Welcome to Brevard Yoga!

Our new winter schedule begins next Wednesday, December 14. Come join us!

winter-2016-17-schedule-brevard-yoga

We would love to see you!

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In town for Christmas?

christmas-day-yoga

Come on over for a 2 pm class to benefit SAFE.

We’d love to celebrate the holiday with you.

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Put this special workshop on your calendar now!

Energetic Balance – Saturday, January 7, 2017 – 12-2 pm

Send an email to info@brevardyoga.com now to register. Cost is $30.

Come explore breath, asana, Yoga Nidra, and meditation techniques to balance your energy as you head into the new year.

Christie Caldwell will be sharing her wisdom:

Breathing (pranayama) techniques for balancing our masculine and feminine energies and creating a meditative state.

Working with the bandas (locks) to balance our endocrine system and manage our energy flows

Practicing asanas that allow us to engage breath work and mental focus within physically “intense” situations to change the body’s response to stress.

Practicing Yoga Nidra (yogic sleep) through guided meditation to engage the power of the parasympathetic nervous system to repair and restore the body, decreasing cortisol and helping to encourage the healing of stress.

 

Fall Schedule

Monday
9:3010:30Pilates (Brevard College)Ashleigh
11:00am12:15pmGentle Yoga Sandi
12:30pm1:30pmEnergetic Flow Yoga (Brevard College)Charmaine
4:155:30Energetic Flow YogaNancy
6:00pm7:30pmRestorative YogaElizabeth
Tuesday
5:45am7:00amEarly Morning FlowLauren
9:00am 10:30amMulti-Level Flow YogaKamala
11:00am12:15pmEnergetic Flow YogaKathy
4:30 pm5:30pmYoga for CarpentersLauren
6:00pm 7:30pmMulti-Level Flow YogaKamala
Wednesday
8:30am9:45amYoga-lates FusionAshleigh
10:00am11:15amGentle YogaCaitlin
11:30 am12:30pm(Free) Yoga for BeginnersSandi
5:45pm 7:00pmYin YogaMicah
Thursday
9:00am 10:30am Multi-Level Flow YogaKamala
5:45pm7:00pmMulti-Level Flow YogaSue
Friday
10:00am11:15amGentle YogaCaitlin
Saturday
9:30am10:45amMulti-Level Flow YogaLauren/Sandi
Sunday
9:30am10:45amSoulful Sunday EZ YogaCharmaine


Studio Information

All classes meet at our studio at French Broad Place in downtown Brevard.

The studio will be open approximately 15 minutes before and after class.

Schedule cards are available outside the studio door.

Come visit us soon!

 

Lauren Agrella-Sevilla – Manager

ph. 828-551-6641

email: info@brevardyoga.com

29 West French Broad Street, Suite 211

Brevard, NC 28712

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