Classes

ENERGETIC FLOW
Designed for the advanced student.  Not recommended for beginners or anyone with injuries.  Students should have a good understanding of alignment and be prepared to flow more quickly between poses, have fun and sweat!  Class may include Inversions, Sun Salutations, and creative sequencing.  Perfect for students with the desire to work their body intensely in order to clear their mind.

GENTLE TAI CHI/QI GONG
Sun-style Tai Chi creates harmony for the whole body.  This ancient, Chinese martial art features slow, meditative movements, deep breathing, and concentration to gently condition the muscles, joints & ligaments and clarify the mind. It can be practiced standing or sitting in a chair.  Chairs provided. No experience necessary.

KIDS’ YOGA
This class is just for kids and is a great way to teach children how to enhance their focus, improve coordination, balance, and flexibility, plus it’s fun!  This class is designed for kids ages 4-10 years old.  Great activity to get those kids moving!  Click here for more information on our Kids’ Yoga.

MEDITATION AND YOGA SERIES
This 4-week course introduces the meditation practices of the Shambhava School of Yoga.  Class includes: 30 minutes of Hatha Yoga including hip-openers to prepare the body for seated meditation, a short lecture, and a new guided meditation.  The goal is to supply the student with methods they can use to still the oscillations of the mind in order to experience the natural state of pure consciousness within.  Other benefits of meditation include: lowering heart rate and blood pressure, easing the symptoms of stress, and learning how to clear the mind.

MULTI-LEVEL FLOW YOGA
This multi-level class will focus on connecting poses fluidly, initiating movements with the breath, & building a purifying heat in the body.  Designed for the intermediate student, but fine for agile beginners.

PILATES
Low impact, conditioning method for the core muscles of the back, abdomen & legs, stabilizing the torso, improving posture and increasing lean tone.  Highly recommended for back care or as an adjunct practice to your yoga.  Find your abs in a fun way.

RESTORATIVE/GENTLE YOGA
A great slow-moving, relaxing class designed for the absolute beginner, injured, or even an advanced student just looking to take it easy.  Most poses will be practiced on the ground rather than standing.  Proper mechanics, alignment and breath control will be covered.

TAI CHI
An ancient, Chinese martial art that features slow, meditative movements, deep breathing and concentration to gently condition the muscles, joints and ligaments and clarify the mind.

TEN SUNS YOGA FLOW
This class consists of ten Sun Salutations, each one flowing into the next, with lots of poses woven in.  This class brings a lot of attention to movement with the breath.  This is a practice for experienced yogis and yoginis that would like to mindfully challenge themselves in a ‘fluid meditation.’  We wrap up the class with a divine and well-deserved deep relaxation!

WELLNESS WISDOM SUPPORT GROUP
Health is a lifestyle process. It is based on wellness care, instead of just illness treatment.  This is an informal support group to learn about the many aspects of being and staying healthy in body, mind and spirit. Learn about preparing your body for what it really needs to be in balance; a strong immune system, nutrition, detoxing, exercise, and ways to de-stress.  This meeting is free to the public.

YIN YOGA
Suitable for almost all levels of students, Yin Yoga compliments the more dynamic and active (Yang) styles of yoga. Yin Yoga generally targets the connective tissues of the hips, lower spine, and pelvis. It focuses in on the ligaments, bones and even joints that normally are not exercised.  Most of the poses are done on the floor and are held passively for one to five minutes bringing a deeply meditative quality to class, thus exposing deeper layers of or habitual patterns that we can then choose to release. Yin can be very powerful on our journey inward.
PLEASE NOTE! Yin is not restorative yoga. If the tissues or spine is damaged, or injured, please give yourself a chance to heal. If you are experiencing back pain due to bulging or herniated discs, this is not appropriate for those with an injury.